Weigh In record (no journal entry) for 20 July 2020
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 28.42g | Prot: 118.25g | Carbs: 283.68g.
Breakfast: Hacendado Pechuga de Pavo al Corte, Hacendado Pan Redondo 5 Semillas, Aceite de Oliva, Melón , Plátano, Hacendado Leche Desnatada. Lunch: Telera, Hacendado Filete de Pechuga de Pollo, Arroz Blanco. Dinner: Lomo de Cerdo , Carrefour Picos Integrales, Hacendado Barra de Pan, Carrefour Atún Claro en Aceite de Girasol. more...
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Losing 0.2 kg a Week
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fdeliman7's Weight History
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