Weigh In record (no journal entry) for 20 July 2020
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56 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 23.01g | Prot: 29.46g | Carbs: 176.42g.
Breakfast: Kerupuk Makanan Ringan, Gula Pasir, Kopi, ABC Saus Sambal , Kacang Sangrai Kering (dengan Garam), Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Teh Manis, Telur Dadar, Kerupuk Makanan Ringan, Tomat, Terung, Kacang Panjang Hijau, Nasi Putih. more...
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Gaining 0.8 kg a Week
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 Comments
Semangat kaa udah kepala 5 💪💪
05 Aug 20 by member: DINDA ROSALINA
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Makasih kak..
Akhir2 ini makan amburadul.. Jadi timbangan naik.. Jika hiks
05 Aug 20 by member: pellangi
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pellangi's Weight History
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