Lala Sani's Journal, 20 Jul 20

Jurnal diet Lala
70.8 kg Lost so far: 1.2 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:
718 kcal Fat: 7.85g | Prot: 56.50g | Carbs: 103.13g.   Breakfast: Lemon, Jus Wortel. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
1725 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

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Lala Sani's Weight History


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