civaayu98's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

69.4 kg Lost so far: 8.1 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

837 kcal

Fat: 25.90g | Prot: 60.57g | Carbs: 90.19g. Breakfast: Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Sayuran Rebus (tanpa Daging), Daging Babi Panggang, Nasi Putih, Potongan Daging Babi Goreng. Dinner: Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Snacks/Other: Champ Sosis Ayam. more...

1982 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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civaayu98's Journal, 20 Jul 20

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civaayu98's Weight History