Weigh In record (no journal entry) for 20 July 2020
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83 kg
Lost so far: 15 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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349 kcal
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Fat: 4.45g | Prot: 49.33g | Carbs: 29.06g.
Breakfast: Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris). more...
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Losing 0.6 kg a Week
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