Weigh In record (no journal entry) for 20 July 2020
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 30.32g | Prot: 57.82g | Carbs: 158.20g.
Breakfast: Mariza Selai Srikaya, Mr. Bread Roti Tawar Gandum. Lunch: Bakso Daging Sapi, Sosis Ayam, Cumi-cumi, Sambal Goreng, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Mariza Selai Srikaya, Mr. Bread Roti Tawar Gandum, Kerupuk Makanan Ringan, Rendang. more...
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Gaining 0.0 kg a Week
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bellamartia's Weight History
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