Weigh In record (no journal entry) for 20 July 2020
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79 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 54.28g | Prot: 92.93g | Carbs: 126.74g.
Breakfast: Fried Tofu . Lunch: Indonesian Stuffed Tofu, Fried Tofu , English Spicy Tomato Chicken, Sprouts. Dinner: Tango Wafer Chocolate, Adem Sari Ching Ku (320ml), Fried Rice, Fried Tofu . more...
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Losing 7 kg a Week
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orenonamae's Weight History
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