Weigh In record (no journal entry) for 20 July 2020
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67.5 kg
Lost so far: 9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 66.80g | Prot: 69.29g | Carbs: 139.88g.
Breakfast: Belvita Belvita Breakfast. Lunch: Garam, Daging Ayam (Panggang, Bakar, Dimasak), Bimoli Minyak Goreng, Madu, Bawang Putih, Cabai Merah atau Rawit, Gula Merah, Kacang Tanah, Bayam. Dinner: Belvita Belvita Breakfast, Alfamart Ikan Pindang, Royco Royco Ayam, Wortel, Tumis Buncis, Bimoli Minyak Goreng, Telur Orak-Arik, Nasi Putih. Snacks/Other: Sinti Sambel Pecel, Kentang (Daging, tanpa Garam, Direbus), Tahu, Kubis, Nice & Natural Nut Bar Mixed Berry Crunch. more...
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Losing 1.2 kg a Week
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