Weigh In record (no journal entry) for 11 January 2009
|
83.5 kg
Lost so far: 0.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2009:
|
1241 kcal
|
Fat: 54.26g | Prot: 59.28g | Carbs: 134.47g.
Breakfast: cream cheese, multi grain bagel, sugar, cream, coffee. Lunch: cheese string. Dinner: pizza slice. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|