Weigh In record (no journal entry) for 11 January 2009
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2009:
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1241 kcal
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Fat: 54.26g | Prot: 59.28g | Carbs: 134.47g.
Breakfast: cream cheese, multi grain bagel, sugar, cream, coffee. Lunch: cheese string. Dinner: pizza slice. more...
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Losing 0.8 kg a Week
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