|
semangat para pejuang diet 💪☺️
|
71 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
874 kcal
|
Fat: 29.59g | Prot: 50.88g | Carbs: 105.34g.
Lunch: Tempe, Sayur Campuran, Nasi Putih. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yugekk00's Weight History
|