Weigh In record (no journal entry) for 20 July 2020
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73 kg
Lost so far: 10.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 45.36g | Prot: 39.16g | Carbs: 42.69g.
Breakfast: Кофе с Молоком. Lunch: Свинина Тушеная, Каша Пшенная на Воде, ITLV Оливки Зеленые без Косточки. Dinner: Золотой Петушок Стрипсы, Суп из Говядины. more...
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Losing 6.3 kg a Week
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koepp1972's Weight History
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