Weigh In record (no journal entry) for 20 July 2020
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74 kg
Lost so far: 4.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 37.32g | Prot: 38.86g | Carbs: 128.82g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nasi Putih. Lunch: Fried Egg, Nasi Putih, Finna Bumbu Nasi Goreng. Dinner: Boiled Egg, Indomie Rasa Soto Mie. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.3 kg a Week
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gongchit's Weight History
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