Weigh In record (no journal entry) for 20 July 2020
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 57.91g | Prot: 39.24g | Carbs: 176.51g.
Dinner: Pisang, Pempek, Bakwan, Bihun (Dimasak), Sate Ayam, Nasi Kebuli. Snacks/Other: Jeruk, Kue Bolu. more...
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Losing 1.1 kg a Week
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