Weigh In record (no journal entry) for 20 July 2020
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60.1 kg
Lost so far: 7.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 9.01g | Prot: 28.25g | Carbs: 56.97g.
Breakfast: Tropicana Slim I Sweet, Nescafe Classic. Lunch: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 1.2 kg a Week
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Melia Amelia's Weight History
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