Weigh In record (no journal entry) for 20 July 2020
|
90.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
928 kcal
|
Fat: 42.27g | Prot: 114.82g | Carbs: 20.74g.
Breakfast: Dairyhorn Мягкий Сливочный Сыр с Белой Плесенью «Бри», Яйцо. Lunch: Веселый Молочник Молоко 1,5%, Савушкин Хуторок Творог 1%. Dinner: Огурец (с Кожурой), Куриное Филе. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreiRybakov's Weight History
|