Weigh In record (no journal entry) for 20 July 2020
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57.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 37.32g | Prot: 35.96g | Carbs: 78.77g.
Breakfast: Kırmızı Domates, Salatalık, Zeytin, Sıcak Suda Pişirilmiş Yumurta. Lunch: Mevsim Salata, Zeytinyağlı Taze Fasulye, Mercimek Çorbası. Dinner: Salam, Domatesler, Beyaz Peynir, Zeytin. Snacks/Other: Karpuz, Kuru Kayısı, Tam Yağlı Sade Yoğurt. more...
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Losing 0.7 kg a Week
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