Weigh In record (no journal entry) for 18 July 2020
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 52.67g | Prot: 73.88g | Carbs: 211.51g.
Breakfast: Bango Kecap Manis, ABC Saus Sambal , Bakso Daging Sapi, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Padamu Bihun Jagung. Lunch: Tahu Isi, Nasi Putih, KFC Chicken Wing Original Recipe, KFC Cream Soup. Dinner: KFC Chicken Wing Original Recipe, Cap Cay Kuah, Nasi Putih. Snacks/Other: Singkong Goreng, Risoles, Tahu Goreng. more...
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Gaining 2.6 kg a Week
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selamardilla03's Weight History
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