ЯнаМихайловна's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

91 kg Lost so far: 1 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

813 kcal

Fat: 39.35g | Prot: 60.39g | Carbs: 55.37g. Breakfast: Universal Nutrition Animal Flex. Lunch: Сердце Куриное, Рагу из Баклажанов, Гречка Отварная. Dinner: Сердце Куриное, Рагу из Баклажанов. Snacks/Other: Бабаевский Шоколад Тёмный Фирменный, Lavazza Crema E Gusto. more...

2503 kcal

Exercise: Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ЯнаМихайловна's Weight History

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ЯнаМихайловна's Journal, 20 Jul 20

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ЯнаМихайловна's Weight History