nese6185's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

76.1 kg Lost so far: 7.7 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

1269 kcal

Fat: 60.20g | Prot: 48.25g | Carbs: 131.24g. Breakfast: Sütaş Süzme Peynir, Tam Buğday Ekmeği, Menemen. Lunch: Sulu Köfte, Şehriye Çorbası. Snacks/Other: Nimet Tandır Gevreği (Tam Buğday Unlu). more...

2333 kcal

Exercise: RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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nese6185's Journal, 20 Jul 20

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nese6185's Weight History