Weigh In record (no journal entry) for 20 July 2020
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150.1 kg
Lost so far: 30.4 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 27.76g | Prot: 55.60g | Carbs: 194.80g.
Breakfast: Actimel Fat Free Yoghurt Drink, Bananas, Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Asda Gala Apple, Tea with Skimmed Milk, Tesco Whole Pickled Gherkins, Weight Watchers Wraps, Tesco Light Choices Cheese Singles, Hula Hoops Puft, Iceberg Lettuce (Includes Crisphead Types), Tesco Flat Peaches, Tesco Medium Eggs. Dinner: Asda Strawberries, Tea with Skimmed Milk, Aubergine, Passata, Mixed Peppers, Beetroot, Courgette, Red Hot Chilli Peppers, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Garlic, Tomatoes, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Tesco Cottage Pie. Snacks/Other: Alpen Light Jaffa Cake, Fibre One Lemon Drizzle Squares, Coffee with Skim Milk, Asda Salted Popcorn. more...
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Losing 0.3 kg a Week
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