Weigh In record (no journal entry) for 20 July 2020
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95.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 130.91g | Prot: 72.47g | Carbs: 18.36g.
Breakfast: Olive Oil , Boiled Egg. Lunch: Chicken Drumstick (Skin Not Eaten), Zucchini, Broccoli , Olive Oil, Lettuce, Chicken Wing, Chicken Breast (Skin Not Eaten). Snacks/Other: Coconut Oil, Snaps Dark Chocolate (Keto), Nescafe nescafe, Butter, Whipped Heavy Cream (Unsweetened). more...
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Losing 1.1 kg a Week
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rami kobari's Weight History
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