Weigh In record (no journal entry) for 20 July 2020
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87.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 90.29g | Prot: 58.74g | Carbs: 118.18g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Mama's Pepper Steak Pie. Dinner: Sweet Potato, Avocados, Mayonnaise , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: White Table Wine, Bakers Choc-Kits. more...
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144 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Samsung Health - 23 hours and 37 minutes. more...
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Gaining 0.7 kg a Week
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