Weigh In record (no journal entry) for 20 July 2020
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 67.31g | Prot: 84.74g | Carbs: 248.98g.
Breakfast: Bregott Bregott Normalsaltat, AXA Fiberhavregrynsgröt, Pågen Kanelgifflar, Arla Hushållsost 17%, Pågen Guldkorn, Arla Mjölk 3%, Strösocker, Snabbkaffe (gjort på Pulver), Banan. Lunch: Pågen Kanelgifflar, Bregott Bregott Normalsaltat, Kronfågel Kycklingfilé Tinad Stekt, Potatis (Skalad, med Salt, Kokt). Dinner: Jakobsdals Mor Matildas Kokta Skinka, Abba Mästarmakrill i Fyllig Tomatsås, ICA Ekologisk Honung, Arla Hushållsost 17%, Riesen Riesen, Pågen Guldkorn, Wasa Fiber Balance. Snacks/Other: Banan, GB Glace Favorit, Jakobsdals Mor Matildas Kokta Skinka, Pågen Guldkorn. more...
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Gaining 0.4 kg a Week
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Lillagos's Weight History
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