wu_rastaman's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

69.3 kg Lost so far: 24.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

856 kcal

Fat: 39.67g | Prot: 39.27g | Carbs: 82.51g. Breakfast: Crêpe Ordinaire. Lunch: Fleury Michon Blanc de Poulet (40g). Dinner: Notre Jardin Courgettes en Rondelles , Magnum Almond, Ajinomoto Gyoza Crevettes . more...

2707 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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wu_rastaman's Journal, 20 Jul 20

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wu_rastaman's Weight History