Weigh In record (no journal entry) for 14 June 2020
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63.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 29.47g | Prot: 29.51g | Carbs: 84.02g.
Breakfast: Teh Tawar, Lemon, Ellenka Fiber Creme, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Kupas. Lunch: Daging Sapi (75% tanpa Lemak / 25% Lemak), Bubur Nasi. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bubur Nasi. Snacks/Other: Kue Sandwich Coklat atau Vanila. more...
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desti fandi's Weight History
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