Weigh In record (no journal entry) for 20 July 2020
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 47.45g | Prot: 57.50g | Carbs: 163.06g.
Breakfast: Telur, Pisang, Quaker Instant Oatmeal, Madu. Lunch: Cabai Merah atau Rawit, Tempe, Wortel Dimasak, Sawi Putih, Nasi Merah. Dinner: Telur, Roti Putih. Snacks/Other: ABC Saus Sambal , Kopi Latte, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 0.3 kg a Week
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