Weigh In record (no journal entry) for 20 July 2020
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81.5 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2994 kcal
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Fat: 113.42g | Prot: 120.13g | Carbs: 306.61g.
Breakfast: Jamón Ibérico de Cebo, Café, Dolce Gusto Espresso Intenso, Aceite de Oliva Extra Virgen, Pan Integral Tostado. Lunch: Ensalada de Macarrones u Otra Pasta con Atún, Patatas Fritas, Hacendado Lagrimitas al Limón, Tortilla de Patatas, Bocadillo, Cruzcampo Cerveza. more...
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Gaining 7 kg a Week
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NIKO1972's Weight History
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