Weigh In record (no journal entry) for 20 July 2020
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 120.67g | Prot: 72.35g | Carbs: 203.24g.
Breakfast: Çilek, Zeytinyağı, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Sarı Tatlı Mısır, Mücver, Karpuz. Dinner: Kavun Karpuz, Ev Yapımı Yoğurt, Zeytinyağı, Ceviz, Kabak, Lahana Sarması, Zeytinyağlı Yaprak Sarma. more...
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Gaining 0.2 kg a Week
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