Weigh In record (no journal entry) for 20 July 2020
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44.8 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 55.52g | Prot: 96.52g | Carbs: 194.29g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Banana Nanica. Lunch: Ceifeiro Semente de Chia, Acém Cozido, Arroz Branco (Cozido). Dinner: Come Come Florzinha, Fazenda Bela Vista Queijo Minas Frescal, Coqueiro Sardinhas com Molho de Tomate, Broto Legal Atum Ralado Ao Natural , Public Goma para Tapioca. Snacks/Other: Apti Aveia em Flocos Finos, Canto de Minas Iogurte Desnatado, Bauducco Mega Cookies Caramelo, Casa de Bolos Bolo de Pote Leite Ninho. more...
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Gaining 3.9 kg a Week
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arqkarine's Weight History
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