vita325's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

72.7 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

1312 kcal

Fat: 64.16g | Prot: 74.14g | Carbs: 106.83g. Breakfast: Zymil Latte Scremato senza Lattosio, Misura Biscotti Fibrextra Integrali. Lunch: Pesca Noce, Olio Extra Vergine di Oliva, Insalata di Pomodori, Carne di Cavallo. Dinner: Pesca Noce, Frittata di Uova o Uovo Strapazzato, Olio Extra Vergine di Oliva, Barilla Pasta, Tenerumi. Snacks/Other: Vitasnella Yogurt Magro Frutti di Bosco. more...

1629 kcal

Exercise: Swimming (moderate) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Gaining 0.1 kg a Week

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vita325's Journal, 20 Jul 20

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