Weigh In record (no journal entry) for 20 July 2020
|
49.8 kg
Lost so far: 5.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 63.04g | Prot: 36.80g | Carbs: 89.01g.
Breakfast: Balkan Yarım Yağlı Süt, Salatalık, Domatesler, TekSüt Az Yağlı Lor Peyniri, Haşlanmış Yumurta, Vişne Reçeli, Ekmecik Kepekli Ekmek. Dinner: Zeytinyağlı Taze Fasulye, Biber Dolması, Nohut Yemeği, Çoban Salatası. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek, Dondurma, Tatlı Kavun, Kırmızı Erik, Şeftali. more...
|
|
1417 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Cardio - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elifunalxd's Weight History
|