Weigh In record (no journal entry) for 04 July 2013
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80.6 kg
Lost so far: 37.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 69.96g | Prot: 66.94g | Carbs: 278.25g.
Breakfast: Coffee (Espresso Brewed), Natural California Raisins, Steel Cut Irish Oatmeal, Creamy Peanut Butter. Lunch: Green Peppers, Cucumber (with Peel), Lettuce, Oven Roasted Turkey Breast-. Dinner: Salsa, Tortilla Corn Chips, Macaroni or Pasta Salad, Potato Salad, Frankfurter or Hot Dog on Bun, Cheese Burger. Snacks/Other: Fruit Punch (12 oz), Milk Chocolate Calcium Chews, Nature's Made fish oil 1000mg, Apples, Recoverite Glutamine Fortified Recovery Drink - Chocolate. more...
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Gaining 7.0 kg a Week
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Bertamusprime's Weight History
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