Weigh In record (no journal entry) for 20 July 2020
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68 kg
Lost so far: 9.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 26.10g | Prot: 26.87g | Carbs: 107.20g.
Breakfast: Pisang, Kembang Kol Dimasak (dari Segar), Telur Goreng. Lunch: Makaroni. Dinner: Pepaya. more...
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Losing 0.1 kg a Week
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asadullah maulana's Weight History
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