Weigh In record (no journal entry) for 20 July 2020
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91 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 38.59g | Prot: 58.70g | Carbs: 184.75g.
Breakfast: Hellmann's Maionese, Pão Francês sem Miolo, Bonolat Leite UHT Desnatado. Lunch: Sadia Pizza de Lombo com Requeijão e Mussarela. Snacks/Other: Frimesa Iogurte Morango Light, Kibon Cornetto M&M's, Pão de Leite, Piracanjuba Leite UHT Desnatado , Pão Francês sem Miolo. more...
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Losing 0.4 kg a Week
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Sil_trev's Weight History
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