Weigh In record (no journal entry) for 20 July 2020
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 23.18g | Prot: 39.87g | Carbs: 104.01g.
Breakfast: Tempe Rebus, Tahu Kukus, Kentang (Daging, dengan Garam, Direbus). Lunch: Daun Ubi Jalar, Telur Rebus Lunak. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Daun Ubi Jalar. Snacks/Other: Sari Roti Roti Tawar Double Soft, Pepaya, Sunpride Banana, Pepaya. more...
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2205 kcal
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Exercise:
Hanging Laundry - 1 hour and 20 minutes, Cardio - 5 minutes, Aerobics - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ekafitriawulandari's Weight History
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