Weigh In record (no journal entry) for 20 July 2020
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71.4 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 15.48g | Prot: 49.07g | Carbs: 52.50g.
Breakfast: Think High Protein Bar Creamy Peanut Butter. Lunch: Great Value Romaine Lettuce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Green Giant Baby Cut Carrots Snack Pack, Chelan Fresh Washington Sweet Cherries . more...
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Losing 0.1 kg a Week
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