Weigh In record (no journal entry) for 20 July 2020
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77.8 kg
Lost so far: 2.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 92.45g | Prot: 136.28g | Carbs: 157.09g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Folgers Vanilla Biscotti, America's Choice Natural Walnuts, Skippy Extra Crunchy Super Chunk Peanut Butter, Honey , Bananas , Blueberries , Blue Diamond Almond Breeze Vanilla Milk, Quaker Old Fashioned Oats. Lunch: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast . Dinner: Caesar Salad with Romaine, Archer Farms Chicken Parmesan Chicken Breast. Snacks/Other: Plum, Strawberries, Peach. more...
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Losing 3.2 kg a Week
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mattfunk73's Weight History
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