Weigh In record (no journal entry) for 20 July 2020
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 29.56g | Prot: 112.90g | Carbs: 122.66g.
Breakfast: Herbalife Aveia Maçã e Fibra, Água da Torneira, Herbalife Concentrado de Ervas. Lunch: Herbalife F1 Baunilha, Mirtilos, Herbalife PDM, Banana. Dinner: Cerejas Doces, Hambúrgueres Vegetarianos, Continente Macedónia. Snacks/Other: Vigor Leite Gordo, Shape Pão Shape, Milbona Kefir Cremoso, Delta Delta Qids, Trufas de Biomassa de Chocolate. more...
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Losing 2.1 kg a Week
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