wiaprild's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

99.8 kg Lost so far: 2.2 kg. Still to go: 39.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

377 kcal

Fat: 7.91g | Prot: 26.70g | Carbs: 52.36g. Breakfast: Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Cooked Bean Sprouts, Tempeh (Cooked), Steamed Fish, Brown Rice. Dinner: Watermelon. more...

2606 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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wiaprild's Journal, 20 Jul 20

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