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wiaprild
Journal
20 Jul 20
wiaprild's Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
99.8 kg
Lost so far:
2.2 kg
.
Still to go:
39.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
377 kcal
Fat: 7.91g | Prot: 26.70g | Carbs: 52.36g.
Breakfast:
Sweet Potato (Without Skin, Cooked, Boiled).
Lunch:
Cooked Bean Sprouts, Tempeh (Cooked), Steamed Fish, Brown Rice.
Dinner:
Watermelon.
more...
2606 kcal
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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wiaprild's Weight History
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