Yashintafernanda24's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

84.7 kg Lost so far: 2.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

1001 kcal

Fat: 22.34g | Prot: 80.98g | Carbs: 124.90g. Breakfast: Telur Goreng, Nasi Merah. Lunch: Nasi Merah, Tempe Goreng, Alfamart Ikan Pindang, Sayur Asem. Dinner: Alfamart Ikan Pindang, Sayur Asem. Snacks/Other: Buah Pir, Buah Pir. more...

2775 kcal

Exercise: Pedalling - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Yashintafernanda24's Journal, 20 Jul 20

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Yashintafernanda24's Weight History