Weigh In record (no journal entry) for 20 July 2020
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85 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 45.82g | Prot: 75.40g | Carbs: 149.05g.
Breakfast: Palta, Tortilla de Rescoldo, Plátano. Lunch: Caldo de Pescado, Mariscal. Dinner: Naranjas, Apio, Tomates, Mariscal. Snacks/Other: Colun Quesillo Light. more...
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Losing 2.0 kg a Week
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niiko2020's Weight History
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