Alfvenhierta's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

126.3 kg Lost so far: 24.2 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

804 kcal

Fat: 23.90g | Prot: 52.63g | Carbs: 86.99g. Breakfast: Modifast Cranberry Blackcurrant. Lunch: Modifast Cranberry Blackcurrant. Dinner: Kokt Ägg, Modifast Potatis-Purjolökssoppa. Snacks/Other: Monster Absolutely Zero. more...

4668 kcal

Exercise: Watching TV/Computer - 4 hours, Do It Yourself (DIY) - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Alfvenhierta's Weight History

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Alfvenhierta's Journal, 19 Jul 20

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Alfvenhierta's Weight History