Weigh In record (no journal entry) for 20 July 2020
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80.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 64.61g | Prot: 143.83g | Carbs: 311.72g.
Breakfast: Farelo de Aveia, Nestlé Leite UHT Integral Ninho Forti+, Banana Prata, Pão Francês. Lunch: Camil Feijão Carioca Cozido, Frango a Milanesa, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Frango a Milanesa. Snacks/Other: Batata Assada, Banana Prata, Toddy Toddynho Chocolate, Kellogg's Sucrilhos Original, Filé de Frango Grelhado. more...
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2661 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...
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steady weight
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r_m_castro's Weight History
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