Weigh In record (no journal entry) for 20 July 2020
|
75.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
771 kcal
|
Fat: 64.66g | Prot: 40.87g | Carbs: 5.45g.
Lunch: Уксус, Сыр, Капуста Белокочанная, Оливковое Масло (Первого Отжима), Тунец в Масле (Консервы). Snacks/Other: Сухие Жареные Очищенные Семечки. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|