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daebak sore nimbang bb turun 😭 seneng bgt
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62.1 kg
Lost so far: 11.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 38.02g | Prot: 63.59g | Carbs: 76.72g.
Breakfast: Tempe Mendoan, Bakso Daging Sapi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Brokoli, Telur Asin. Dinner: Bawang Putih Dimasak , Cabai Merah atau Rawit, Selada Daun Hijau, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Buah Kiwi, Indocafe Coffeemix 3 in 1. more...
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Losing 3.5 kg a Week
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Yosierara's Weight History
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