Weigh In record (no journal entry) for 20 July 2020
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53.8 kg
Lost so far: 9.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 29.55g | Prot: 82.38g | Carbs: 47.49g.
Breakfast: Saus Tomat, Dada Ayam. Lunch: Daging Sapi T-Bone Steak (Bagian tanpa Lemak, Diiris Hingga 0 cm Lemak, Dimasak, Dipanggang), Nasi Kebuli. Dinner: Saus Lada atau Pedas, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Kebuli. more...
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Gaining 0.4 kg a Week
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desti fandi's Weight History
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