Weigh In record (no journal entry) for 20 July 2020
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 34.88g | Prot: 50.92g | Carbs: 174.12g.
Lunch: Carnation Krimer Kental Manis, Jambu Biji, Telur Dadar, Tahu Goreng, Cap Cay Kuah. Dinner: Roma Sari Gandum, Oatbits Biskuit Oat Raisin, Telur Dadar, Nila (Ikan), Nasi Merah. Snacks/Other: Cilok, Makaroni, Kopi Luwak White Koffie Less Sugar, Labu Siam, Singkong Rebus. more...
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steady weight
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Mrs. Zulizaz's Weight History
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