Weigh In record (no journal entry) for 20 July 2020
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 32.79g | Prot: 23.68g | Carbs: 110.01g.
Breakfast: Pingo Doce Leite Meio Gordo, Cuétara Choco Flakes. Lunch: Melancia, Jumbo Bacalhau com Espinafres. more...
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Gaining 1.3 kg a Week
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João Vaz's Weight History
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