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fersylva
Journal
20 Jul 20
fersylva's Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
74.1 kg
Lost so far:
7.1 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
125 kcal
Fat: 4.52g | Prot: 8.40g | Carbs: 13.88g.
Dinner:
Goiaba, Seara Strogonoff de Frango.
more...
1924 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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fersylva's Weight History
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