Weigh In record (no journal entry) for 20 July 2020
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73.5 kg
Lost so far: 13.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 49.12g | Prot: 59.52g | Carbs: 144.00g.
Breakfast: Scrambled Egg. Lunch: Banana Bread, Starbucks Tazo Chai Tea Latte (Grande). Dinner: Jennie-O Turkey Meatballs Italian Style, Barilla Angel Hair Pasta, Meatless Spaghetti Sauce. Snacks/Other: Quaker Protein Instant Oatmeal - Cranberry Almond. more...
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Gaining 3.2 kg a Week
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jlucero813's Weight History
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